Testosterone is the most vital hormone produced in men which are primarily responsible for the sex drive. It is being produced by the Leydig cells present in testicles and performs the major role in male body growth. Testosterone is required not only to frame a ripped and youthful body bout also to accomplish other vital functions like maintaining bone mass, development of muscle strength and size, fat distribution and production of red blood cells. Low Testosterone level in male drastically effects on your sex libido and also decreases sperm count in semen. You need to preserve testosterone level for healthy and youth full life.
7 Signs Of Low Testosterone Level
- Testosterone executes an important role in the growth of male genitals during adolescence and body hair. Low level of the hormone can cause hair loss, you should consider diagnosing your testosterone level and try to prevent essential amount in the body.
- Erectile Dysfunction is primary sign of the low level of testosterone. It is a medical condition in which man cannot develop or maintain an erection of the penis. Hormonal deficiency prevents blood vessel to carry enough blood to the penis and it causes an unhealthy erection. This can lead to a decrease in libido and aggression.
- The quality of sperm depends on the sperm count which is essentially produced with the help of testosterone. Sperm counts increase the rate of fertility and produce major chances of reproduction.
- Since testosterone plays an important role in muscle development and muscle strength. Low level causes a decrement in muscle mass in a short period of time.
- Osteoporosis is a drawback caused by low level of testosterone, which significantly reduces bone mass density.
- Testosterone assists in fat distribution, hence low level of hormone causes an increment in body weight.
- Hormonal imbalance also causes a mood swing. You can experience mood changes and other psychological effects.
9 Reasons Cause Low Testosterone Level
- Aging is one of the main reasons effects on the production of testosterone. After the age of 30 hormonal productions usually decreases in every male.
- Stress, on the other hand, is a major cause of illness and it prevents the hormonal growth. Stress-free men have a high level of testosterone.
- Chronic diseases are worst case scenarios which totally destroys sexual desire and aggression of man. It leads to divorce, break-up or disgusting changes in relations.
- Consumptions of too much alcohol will direct to low level of testosterone. Unhealthy lifestyle reduces the production level of testosterone.
- Cancer medication effects on hormones and reduces its efficiency because of the concentrated powerful components.
- A sudden increase in weight or bulk in the abdominal area.
- Failure of kidneys stops all kinds of hormonal productions from adrenal glands.
- Chronic liver damage.
- Dysfunction of hormone-producing glands like pituitary gland, which produce and maintain a level of essential hormones in the body.
7 Ways To Boost Testosterone With Home Remedies
Always consult a doctor before consuming any kind of medication. Consider to try some home remedies like:
- First and most important to lose the extra weight from your body which eventually affect your hormone production.
- Reduce or completely stop consuming sugar. Sugar boosts insulin level which prevents the production of testosterone.
- High-intensity exercise and sprinting are proven to boost the production and maintenance of testosterone level in the body.
- Eating nutritious foods are very important, especially which are rich in Zinc like sea meat, lobsters, and oysters. Try some supplements of zinc.
- Add intake of mono and polyunsaturated fats in your diet, which will help increase the level of hormones. These fats are easily available in nuts, fatty fish, avocados, and flaxseeds
- Branch Chain Amino Acids (BCAA) are proven to increase testosterone level effectively when they are consumed along with resistance workout. Cheese and Whey proteins are best sources of BCAA.
- Low testosterone level is a way of your body describing you to take care of yourself. It does not make you less man than anyone. Try to make some essential changes to your lifestyle and get help from your doctor to experience the Healthy and youthful life.
Another method is by way of testosterone supplements like Maxtropin.
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